PROGRAMS - bjjinpembrokepines.com

ADULTS BJJ

At Start BJJ, our Adult Program is designed for all skill levels, from beginners stepping onto the mat for the first time to seasoned practitioners looking to refine their techniques. Whether your goal is to learn self-defense, improve your fitness, or compete at a high level, our structured classes provide the right environment to achieve your goals.

Our Classes Include:

Fundamentals: A solid foundation in Brazilian Jiu-Jitsu, focusing on essential techniques, self-defense, and movement drills to build confidence and coordination.
Intermediate & Advanced: For those who want to deepen their knowledge, these classes offer detailed techniques, live training, and advanced concepts to help you reach your full potential.
Competition Training: Tailored for those looking to compete, we provide intense training sessions focusing on strategy, sparring, and peak physical conditioning.

Join our Start BJJ family and experience a positive, supportive atmosphere where everyone grows together. No matter where you are on your BJJ journey, we’re here to help you succeed. Get started today and discover the transformative power of Brazilian Jiu-Jitsu!

For more information, contact us or visit our academy to see our classes in action!

KIDS BJJ

At Start BJJ, we believe in nurturing the next generation through the art of Brazilian Jiu-Jitsu. Our Kids Program is designed not only to teach self-defense but to instill essential values like discipline, respect, and perseverance. Tailored for children of all ages, our classes focus on building confidence, improving fitness, and creating a positive and safe environment for learning and growth.

Our Kids Program Includes:

Fundamentals & Self-Defense: Kids learn the basics of Brazilian Jiu-Jitsu, focusing on self-defense techniques that are practical and effective. This builds their confidence and helps them handle challenging situations.
Bully Prevention & Confidence Building: Through structured training and positive reinforcement, our program equips kids with the tools to face life’s challenges with resilience and a strong mindset.
Healthy Lifestyle & Fitness: We focus on fun, engaging activities that encourage physical fitness, helping kids develop strength, coordination, and healthy habits for life.

Our supportive community and experienced instructors create a welcoming environment where every child feels included and empowered. Join the Start BJJ family and help your child build skills and friendships that will last a lifetime!

For more details or to schedule a visit, get in touch with us today!

MUAY THAI

Our Muay Thai Program at Start BJJ is designed for individuals of all skill levels, offering a dynamic and empowering experience in the art of eight limbs. Whether you’re a beginner looking to get in shape or an experienced athlete aiming to sharpen your skills, our Muay Thai classes are tailored to help you reach your goals.

What to Expect in Our Muay Thai Program:

Fundamentals & Technique: Learn the essentials of Muay Thai, focusing on proper striking techniques with hands, elbows, knees, and kicks. Develop speed, accuracy, and power with every session.
Fitness & Conditioning: Muay Thai training is an intense full-body workout, helping you build strength, agility, and endurance while burning calories and toning muscles.
Self-Defense & Confidence: Gain practical self-defense skills and mental toughness to face challenges both in and out of the gym. Our supportive environment builds confidence and camaraderie among students.

At Start BJJ, we combine traditional Muay Thai training with modern fitness approaches, all under the guidance of experienced instructors. Come join our Muay Thai family and experience a powerful journey towards self-improvement and strength!

Interested in learning more? Contact us to schedule your first class!